Implement
a classroom isometrics program.
Each
exercise need only be 5 seconds .Have your stopwatch handy.
Complete
relaxation is required after
each
exercise: children must go totally limp as they exhale with very loud
grunts, which is part of the fun.
Try
these three times weekly:
Inhale
deeply, stretch arms upward, tense muscles and pretend to push against
the ceiling for five seconds.
Exhale
and relax with a grunt.
Inhale,
tense muscles and
push down very
hard on the floor with the feet for five seconds.
Exhale
and relax with a grunt.
Inhale,
extend arms forward,
tense
muscles and push against imaginary wall for five seconds.
Exhale,
relax and grunt.
Inhale,
face front wall, tense muscles,
extend
arms backward and push hard against imaginary back wall for five
seconds. Exhale, relax and grunt.
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